Group Fitness for Older Adults

In-Person Senior Group Fitness Classes

Community and camaraderie are what we are about. This is no more important than in our seniors classes. Recognizing the power of strength training in an environment with others, we have two in-person classes where we work hard and cheer each other on. And, if you are so inclined, stick around at the end for a coffee and a chat.

Our two in-person senior fitness classes are a great means of improving strength, balance and mobility in a controlled way. Our classes are small and it is our attention to detail that sets us apart. We ensure that each participant is challenged in a safe and measured way. Seniors classes at The Brookdale Fitness Club are an ideal way to connect with others in the neighbourhood. Great workouts and good friends – a recipe for thriving. Contact us for more information.

In-person senior class pricing:

Drop-in: $21 plus HST

10 pack: $200 plus HST

Virtual Senior Group Fitness Classes

Twice weekly for nearly three years, we meet by zoom and engage in a 45 minute full-body class from the comfort of your own home. Using weights, a chair and a towel we work on strength, mobility and balance. While we ensure your safety, we also make sure you are getting a good workout and we use our zoom connection to make real connections with other participants. A few stories, a little laughter and some good people. Could it get better?

Virtual class pricing:

$59 plus HST for 1 month access

Seniors Class Schedule

Monday – 2:00 PM IN PERSON – Seniors Class
Tuesday – 11:45 AM VIRTUAL – Seniors Class
Wednesday – 2:00 PM IN PERSON – Seniors Class
Thursday – 11:45 AM – VIRTUAL – Seniors Class

Thursday – 1:00 PM IN PERSON – Seniors Class

Seniors Class

Our small group fitness class that is designed specifically for older
adults. Gradually increase your strength, stamina and endurance safely under the supervision of a personal trainer certified in Senior Fitness. Any fitness level is welcome!